<! –
->
They make him follow the vegan diet, baby dies at 18 months: parents arrested for murder
Tina Cipollari, the diet that made her lose 12 pounds in a month: here's what she eats
No, therefore, to the demonization of coffee (up to three a day) and chocolate (even 30-40 grams a day as long as 80-85% dark), which have excellent antioxidant effects on the cardiovascular system. In addition, super-food bread and pasta, preferably whole wheat, spelled and barley are reconfirmed. The use of spices and aromas such as oregano, capers, red onion, pepper, curry, ginger, basil, parsley have a very powerful effect on longevity.
Friends of the heart also red foods and drinks: cardiologists promote red wine, red-purple fruits, tomatoes, even better if cooked because it releases a substance that has a positive action also to fight cancer. Beware instead of animal proteins (maximum 0.8 grams per kilo of weight), salt (to be reduced, if not eliminated) and bread substitutes such as crackers and breadsticks that cause an insulin spike and only make more hunger. All along the line, sugar has been rejected, especially that contained in foods or in the most refined forms: it favors the onset of neoplasms and heart diseases.
Last updated: 17:03 © REPRODUCTION RESERVED
Source link
https://www.ilmattino.it/primopiano/sanita/dieta_cuore_pasta_peperoncino_cioccolato_caffe_oggi_ultime_notizie-4883733.html
Dmca
