Sodas are "light" and "zero" do not prevent health risks

However, the remedy would not be to consume the "light" or "zero". In a research published in the specialized magazine JAMA Internal Medicine they studied 451,743 people from 10 European countries, which they followed for 16 years. The results show that people who drink two glasses of soft drinks a day – that is half a liter – have a risk of premature death 17% higher than occasional consumers who drink a glass a month at most.

The striking thing is that the consumption of drinks with sugar appears linked to a risk of premature death 8% higher, while drinks with artificial sweeteners are associated with a 26% increased risk. However, since it is an observational study, a cause-consequence relationship cannot be established and the authors insist that they have a lot to investigate.

The researchers also noted that no relationship was found between the consumption of soft drinks and the general rate of cancer deaths. "The results of this study support the ongoing public health campaigns that aim to reduce the consumption of soft drinks," the article concluded.

Local opinion

"Sweeteners are safe from every point of view studied internationally," he explains to With well-being Silvina Tasat (MN 1495), member of the Argentine Nutrition Society (SAN). "The study says that it is observational and there is no related causality," he interprets.

The only healthy alternative is water

"One always recommends water consumption," says Tasat. Every cell, tissue and organ of the body needs water to function properly. For example, water fulfills the following functions:

– Eliminates waste through urine, perspiration and bowel movements

– Maintains a normal temperature

– Lubricates and cushions joints

– Protects sensitive tissues

To prevent dehydration and make sure the body has the fluid it needs, make water your favorite beverage.