In what foods is vitamin B12 found? Consume this for B12 deficiency … – Gallery

Vitamin B12 can only be taken from outside. It is not a vitamin that the body can produce itself. In the case of vitamin B12 deficiency, many health problems arise, and unfortunately, vitamin B12 is the deficiency most frequently felt. This food, which you will see in a little bit, will eliminate all B12 problems.

B12, which is one of the vitamins that the body does not produce but needs most, is still one of the most complained deficiencies. One of the additional vitamin supplements that pregnant women should take, B12 is an indispensable vitamin for the formation of the DNA structure and the nervous system. Vitamin B12 in animal foods is the most common deficiency in people who do not consume meat and chicken. B12 deficiency, which paves the ground for three basic conditions such as anemia (anemia), neurological and mental disorders, can cause more serious illnesses if not treated in time. Vitamin B12, which can be synthesized with bacteria in the intestines and dissolved in water, supports the growth of red blood cells in the body.

WHAT ARE THE SYMPTOMS OF VITAMIN DEFICIENCY?

– When vitamin B12, which is effective for the intestines to work, is diminished, this study either slows down or works fast. Therefore, the intestine either has difficulty in analyzing nutrients or resolves quickly. It causes two different digestive problems such as constipation and constant diarrhea.

– Vitamin B12 is needed to make nerve endings work healthier and exchange inside the body. However, when vitamin B12 decreases, nerve cells cannot give enough stimulants to the brain, which increases brain fatigue. Depending on this, mental disorders such as stress and tension increase.

– There is a deficiency of vitamin B12 among the causes of the decrease of the body’s resistance to diseases. This is why constant flu and fatigue are experienced.